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Spending 24 Hours with Wim Hof 2020:
Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.
We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is.
If you want to learn more about Wim's method, go visit:
Thank you to Wim (@iceman_hof) and Enahm Hof (@enahm_hof) for making this possible and for letting us into their lives.
Thank you to our incredible producer Sky Cowans (@skycowans) You can check out her amazing video on how this crazy adventure came together and more on her personal experience here:
Check out Colin and Samir's amazing BTS video!
Thank you to the amazing men behind the camera who captured the whole thing, Andreas Hem (@andreeashem), Matt Komo (@mattjkomo) and Max Rantz-Macdonald (@livetothemax).
A huge thank you to our badass team of editors and partners who crunched this documentary down in 5 days...that shit is unheard of. Our very own Thomas Dajer (@thomasdajer) and Colin and Samir (@colinandsamir).
Everything you see here is an effort of love. Thank you for watching.
If you want to learn more about the Wim Hof breathing method this is a great tutorial:
If you want to join the Yes Fam Facebook group which is 70,000+ of our most engaged and badass community members, you can apply here: groups/15653...
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Exclusive challenges on Instagram: yestheory
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries:
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
Producer: Sky Cowans
Cinematographers: Andreas Hem, Matt Komo
Special Guests: Zack Honarvar, Max Rantz-Macdonald
Colorist: Jeff Vanags
Featured on
The Goop Lab Netflix On The Wim Hof Method & Cold Therapy



    HOLISTIC HEALTH5 tuntia sitten

    Nature is the best teacher

  2. abdikalik hassan

    abdikalik hassan8 tuntia sitten

    Good teacher❣️

  3. Peter Henter

    Peter Henter8 tuntia sitten

    I have seen this video so many times

  4. Lindsay Fitzgerald

    Lindsay Fitzgerald19 tuntia sitten

    Tomas is my favorite

  5. Lindsay Fitzgerald

    Lindsay Fitzgerald19 tuntia sitten

    If ur friends jumps off a bridge will you...umm yes

  6. Dreia

    Dreia22 tuntia sitten

    At the end, it's also about suggestion and will power, may be those breathing exercises act as a placebo effect

  7. Dreia

    Dreia22 tuntia sitten

    I'm seriously thinking about washing my hands no longer with warm water and turning off the heater✌😊😳

  8. Nakul Lele

    Nakul Lele23 tuntia sitten

    Matt would look badass with frosted tips

  9. Nakul Lele

    Nakul Lele23 tuntia sitten

    Genuinely awesome video 👏

  10. Jorge Segovia

    Jorge SegoviaPäivä sitten

    Thank you guys and lady .. and thanks Mr. Hof you showed me the next guiding star 🙏🏻

  11. Sel- Playz

    Sel- PlayzPäivä sitten

    The camera nan stayed in the water before everyone jump and stayed in there until everyone jump lmao

  12. A V

    A VPäivä sitten

    Have to admit watching you guys cliff jumping into the icy cold water gave ME an adrenaline rush! The human body and human mind are capable of some really amazing things!

  13. A V

    A VPäivä sitten

    Wow. He is a real miracle!

  14. Benree

    BenreePäivä sitten

    Why does this feel like a reality show.

  15. Tony Castro

    Tony CastroPäivä sitten

    My goal is to complete a full IRONMAN event this year at 62 years old, but unfortunately I have two Titanium knees, it’s never been done before and I will be the first, I’m signed up for the 2021 California inaugural Sacramento IRONMAN Oct 24th, can you help make my dream come true?

  16. dman030

    dman0302 päivää sitten

    21:35 they're all giving birth to a big underwater bubble at the same time. :-D


    PORNSTARLIVESMATTER2 päivää sitten


  18. dankdungeon

    dankdungeon2 päivää sitten

    The aquatic wasp uniformly test because insulation expectedly stroke round a nebulous himalayan. secret, charming weapon

  19. Wolfimann

    Wolfimann2 päivää sitten

    Wow, Really fantastic

  20. Bri

    Bri2 päivää sitten

    *Everyone struggling and the girl acting like it was a hot tub*

  21. Edward Travels

    Edward Travels2 päivää sitten

    I read a book called Swimming to Antarctica about this girl who could swim in these cold temperatures. After having been in Antarctica. I was amazed that she could do that as the air temperature was too cold for me to be outside very long Another great video from Yes Theory 🇦🇶

  22. Khendriix

    Khendriix3 päivää sitten

    I’ll be the first black guy to do this

  23. Jun Yuki

    Jun Yuki3 päivää sitten

    I feel like this guy is the leader of some international cult

  24. Peter Angus

    Peter Angus3 päivää sitten

    Wow this video was off hook ❤️ I heard of Wim before and was always curious on the technique and story behind him and his work And see you all together being a part of the Mind and body “magic “ through meditation breath work, really is truly beautiful ❤️🙏

  25. Tyrvana

    Tyrvana3 päivää sitten

    I would rather do this than take a cold shower, just saying.

  26. Jared Tansley

    Jared Tansley3 päivää sitten

    Absolutely amazing

  27. fabian mundt

    fabian mundt3 päivää sitten

    At the breathing exercises: Matt and Amar: out of body experiences Thomas: “Yo guys i beat a new record”

  28. Kai Muntz

    Kai Muntz3 päivää sitten

    Can you please tell me which land you live

  29. Kai Muntz

    Kai Muntz3 päivää sitten

    I live in the Netherlands

  30. Kai Muntz

    Kai Muntz3 päivää sitten

    In which land do you Live

  31. Kai Muntz

    Kai Muntz3 päivää sitten

    Hi win hof

  32. Unchangedyouth

    Unchangedyouth3 päivää sitten

    Incredible video. Deserves an award

  33. Tyler Sigmon

    Tyler Sigmon4 päivää sitten

    the boys going super saiyan

  34. Annabella's Eco Life

    Annabella's Eco Life4 päivää sitten

    I thought that jumping off a canoe into a Scottish loch and getting cold was tough... :)

  35. Roxana Rhea

    Roxana Rhea4 päivää sitten

    You are amazing❤love it!

  36. Girom Canne Delima

    Girom Canne Delima4 päivää sitten


  37. kenny hintz

    kenny hintz4 päivää sitten

    We don't need no stink'in rugs!

  38. Oreva

    Oreva4 päivää sitten

    I wonder if wim hof can survive on Pluto.

  39. Danny Oliver

    Danny Oliver4 päivää sitten

    I’m not sure about how good the breathing part was just seems to be getting people to hyperventilate so have no CO2 I’m their lungs so don’t feel need to breath. More worryingly this looks like it was leading to hypoxia

  40. fabianeitor3645

    fabianeitor36454 päivää sitten

    29:18 loke at the color of his lips

  41. Hippida

    Hippida5 päivää sitten

    When I was little, I used to love taking a bath in rivers during the snow melting. Now, I can hardly fathom it

  42. Joel Stephenson

    Joel Stephenson5 päivää sitten

    21:25 bruuuh

  43. Edna Lunchi

    Edna Lunchi5 päivää sitten

    at the start the camera man is just standing in the water he is the real champ

  44. raf deym

    raf deym5 päivää sitten

    Any Chance to get the deep vibes at 28:42?

  45. Andy Shaffer

    Andy Shaffer5 päivää sitten

    This is impressive, but let's not glorify this man's pseudo-scientific claims. As a side note, I do not believe they held their breath for 3 minutes on their first try...

  46. Mark Jessen

    Mark Jessen5 päivää sitten

    The bloody home astonishingly influence because swimming collectively rock versus a tightfisted badge. nice, onerous timpani

  47. Fox Hounds

    Fox Hounds5 päivää sitten

    Matt actually has a seizure pfff

  48. fantasti49

    fantasti495 päivää sitten

    Love over fear

  49. Alain Pratali

    Alain Pratali6 päivää sitten

    french young team

  50. Joppis

    Joppis6 päivää sitten

    I have watched this like 10 times and its still awesome!!!

  51. Old Gregg

    Old Gregg6 päivää sitten

    28:33 I really wish someone could explain this to me. It looks like a seizure or a stroke or something, but they clearly think he wasn't in any pain/danger or didn't think much of it so what was it and what caused it? Just asphyxia induced seizure?

  52. Joel Stephenson

    Joel Stephenson5 päivää sitten

    That part was scary. Well, the most scary

  53. ItsJustBen

    ItsJustBen6 päivää sitten

    What if a comment can get more likes than the video

  54. Sophia Thurn

    Sophia Thurn6 päivää sitten

    A little bit overdramatic. Ice bathing isnt that extrem

  55. kevin angel

    kevin angel6 päivää sitten

    Increíble! Me encantó todo, la enseñanza es cierta y llena de sabiduría, genial chicos!

  56. DJ Cyber

    DJ Cyber6 päivää sitten

    This girl dont give a fuck in water XDDD

  57. Hylke Oosterdijk

    Hylke Oosterdijk6 päivää sitten

    Camera man is the real Ice man

  58. bill kill

    bill kill7 päivää sitten

    2:28 is that Overeem?

  59. Влад Афанасьев

    Влад Афанасьев7 päivää sitten

    Хочу на русском

  60. Terry Coneby

    Terry Coneby7 päivää sitten

    Allistar Overeem!

  61. Goran Savel

    Goran Savel7 päivää sitten

    Do a video about crypto staking. Hydra chain staking kucoin 185 %💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵

  62. I. Shiva

    I. Shiva7 päivää sitten

    Take a look at your inner circle ♥

  63. Paul Thompson

    Paul Thompson7 päivää sitten

    This changed my life and the way I thought.......I won’t fear nothing anymore and never let my doubt get the best of me x

  64. Baniwi

    Baniwi7 päivää sitten

    My brain during a test: 10:31

  65. Cruz Ship

    Cruz Ship7 päivää sitten

    You guys give me so much inspiration to do something adventurous when im an adult, keep it up 👍

  66. Cruz Ship

    Cruz Ship7 päivää sitten

    Mad respect for the camera man, he does everything, sometimes even more what matt, Thomas, and Omar does!!

  67. C K

    C K7 päivää sitten

    This is AWESOME‼️‼️Pioneer past fear ✅ Congrats to all of you❗️ INSPIRING❄️🌬✨

  68. Benjamin cronje

    Benjamin cronje7 päivää sitten

    28:38 i lost it🤣

  69. K Ba

    K Ba7 päivää sitten

    It’s all subconscious instinct, thousands of years of learning and evolving in our DNA

  70. Fabiola Graceffa

    Fabiola Graceffa7 päivää sitten

    together anything is possible. your friendship is phenomenal

  71. Kelsey B

    Kelsey B7 päivää sitten

    Seeing Matt during the breathing part made me really anxious and uncomfortable 😬 I kind of wish they would have addressed that further. Still a beautiful video!

  72. David gamesisco

    David gamesisco8 päivää sitten

    i want to be part of yes theory so bad!

  73. David gamesisco

    David gamesisco8 päivää sitten

    Im i wierd for saying i want to do this aswel...

  74. Aris Olea

    Aris Olea8 päivää sitten


  75. SAN JEEV

    SAN JEEV8 päivää sitten

    tbh its being going on for years in india nothing new here to see. ... vedic culture / yoga / breathing exercise/ upanishads etc etc ..

  76. rune drejer

    rune drejer8 päivää sitten

    I am using Wim Hof method, and I feel way better ... ☺☺

  77. rune drejer

    rune drejer8 päivää sitten

    It could be interesting to see, if some genes turn on and of, if you use this method. .

  78. Cheesethe Koala

    Cheesethe Koala8 päivää sitten

    This guy is a real Jedi

  79. carotojunior

    carotojunior8 päivää sitten

    when this breathing sistem look like demon slayer. (O_O)

  80. Ian Kowalenko

    Ian Kowalenko8 päivää sitten

    21:21 someone walking past see this 😂😂😂

  81. Joel Stephenson

    Joel Stephenson5 päivää sitten

    Idk if they'll run away, or try help them😂😂😂


    THELIFEOFPRICE8 päivää sitten

    Amazing documentary

  83. CooleJohn102

    CooleJohn1025 päivää sitten

    @Hassan Ahmad yes

  84. Hassan Ahmad

    Hassan Ahmad6 päivää sitten

    8th honcho of a compound 666

  85. Fakhre Alam Taj

    Fakhre Alam Taj8 päivää sitten

    It’s just insane, bravo guys

  86. Isai Omar

    Isai Omar8 päivää sitten

    20 minutes in and this seems like a terrible acid trip

  87. Roarke watson

    Roarke watson8 päivää sitten

    Wim is the guy in school who never wore a jacket even when it was freezing

  88. Jeremiah Shaw

    Jeremiah Shaw8 päivää sitten

    Been doing this and it really works. Great for snorcle divers that want more breath time to catch fish 🐟

  89. Haley_ R.G.

    Haley_ R.G.9 päivää sitten

    Hey guys, sorry about this but I'm just a small channel that makes videos of background music to help you sleep, study, and etc. Mind checking me out please.

  90. Be Red

    Be Red9 päivää sitten

    38:40 what did they say

  91. Be Red

    Be Red9 päivää sitten

    0:00 I thought he was in the Netherlands lol

  92. DAN KING

    DAN KING9 päivää sitten

    These dudes acting like this is a joke, dumb asses

  93. Darrell Owings

    Darrell Owings9 päivää sitten

    You guys rock! Love seeing hope. Hope is young talented people full of life who just want to live and learn and explore. I hope through your work you inspire legions more like you.



    The classy owl bacteriologically rhyme because butter basically buzz off a minor rod. temporary, organic flare

  95. Alucard Bionic

    Alucard Bionic10 päivää sitten

    Tenaga dalam

  96. Ettore Laz Bazan

    Ettore Laz Bazan10 päivää sitten

    What an awesome video loved it you guys are great

  97. Josie

    Josie10 päivää sitten

    Wow...just wow. These guys are amazing. True seekers, my respect to you. It is so hard to break through the mental came prepared into this world. Wow wow!

  98. Max Gorgeous

    Max Gorgeous10 päivää sitten

    😱 🥕🍆🍌 shrinking..

  99. Z287899

    Z28789910 päivää sitten

    This is the basic premise of buds training. Cold, miserable, sleepless discomfort. The sole reason is to push your mind farther than you thought possible. Then push it even further, and further.

  100. fmailscammer

    fmailscammer10 päivää sitten

    It is amazing that I saw this today, I was walking in the cold and trying to figure out how to not feel pain in the cold, and became interested in this subject and now I see this amazing guy

  101. Tyler Leonsteiner

    Tyler Leonsteiner10 päivää sitten

    I push the hell out of my body.. we should hook up and teach me some more endurance..

  102. Jota Henrique

    Jota Henrique10 päivää sitten

    That was amazing 🇧🇷

  103. Valentino Rodriguez

    Valentino Rodriguez10 päivää sitten

    Realy a great video en you guys are a very strong team! Respect! Wim Hof is master👍

  104. R B

    R B10 päivää sitten

    Thomas was skeptical the entire time...

  105. BurZ 1349

    BurZ 134910 päivää sitten

    And look at everything he accomplished, by just breathin and getting deep to his own mind.