I Moved In With Ice Man For 24 Hours... (Wim Hof)

Go to www.audible.com/yestheory or text yestheory to 500 500 and start listening today. We highly recommend listening to Wim's new book to get the perfect in-depth explanation of his method.
*Do not try to replicate the same challenges we do in this video*. You can however experiment with the Wim Hof Method through Wim's App or by listening to his book on Audible! If you have any acute medical conditions, consult with your doctor beforehand.

Check out Zac's version of the video on his channel Zac and Jay!

After almost 2 years after our initial documentary with Ice Man (Wim Hof) in Poland... Thomas went back to see him for another crazy adventure.

The Wim Hof method really is an incredible way to reset your mind and body. The combination of breath-work and cold-exposure helps you tap into deeper, more meditative, parts of your brain and gain more control in your every day life.

Here's the link to the original documentary if you haven't seen it!

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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer and Thomas Dajer
Editors: Thomas Dajer, Cam Peddle, Bryce Perry, Tristan Kevitch and Thomas Brag
Produced by Alex Sandstedt


  1. Yes Theory

    Yes Theory6 kuukautta sitten

    Can’t believe I got myself into this again 😆 only someone with Wim’s positive energy could convince me. What a day! What was your favorite moment?!

  2. Buzzkill 808 Raven

    Buzzkill 808 RavenUukausi sitten

    Give up seeking comfort and paradoxically, discomfort leaves with it. Same goes with any pleasure/pain dynamic, for one NEEDS the other to even exist.

  3. xkliney1414x

    xkliney1414xUukausi sitten

    We need more of wim🥺❤️

  4. Sebastian Krupa

    Sebastian KrupaUukausi sitten


  5. darzie

    darzie2 kuukautta sitten

    May I ask why you have a red spot under your lip every video. Is it herpes?

  6. cindasana

    cindasana2 kuukautta sitten

    So many favourite moments! hahaha Living with Wim would be a laugh riot on a daily basis!

  7. SpaceNate

    SpaceNate22 tuntia sitten

    God I wish i could meet that man.

  8. irene st

    irene stPäivä sitten

    the answer my friend is blowing in the wind ~bob dylan

  9. Aimi Dej

    Aimi Dej2 päivää sitten

    Wim talking in the ice bath is absolutely killing me

  10. Shelldon Silva

    Shelldon Silva2 päivää sitten


  11. Shelldon Silva

    Shelldon Silva2 päivää sitten

    "stockholm syndrom"!! LMAO!!!

  12. tolhupo merocceb

    tolhupo merocceb2 päivää sitten

    The humdrum unit unlikely tire because root secondly harass lest a didactic rod. new, unwritten peen

  13. Talia

    Talia2 päivää sitten

    14:42 hey man

  14. Orlando Guitron

    Orlando Guitron2 päivää sitten

    “I had a sleep over with iceman”

  15. Felix Felsmann

    Felix Felsmann3 päivää sitten

    tf is that property

  16. Gina Hann

    Gina Hann3 päivää sitten

    The answer my friend, is "BLOWING IN THE WIND" - Bob Dylan 😉

  17. Parth Rajpal

    Parth Rajpal4 päivää sitten

    What an Amazing man love to see these videos more thank yes theory , keep making these videos we love you ❤️

  18. Rebecca von Rehn

    Rebecca von Rehn4 päivää sitten

    luf u luf Wim keep freezing & be great

  19. Noah Kaufman

    Noah Kaufman5 päivää sitten

    15:24 i love how he tried to continue the conversation

  20. Euan T-F

    Euan T-F6 päivää sitten

    Life is crazy; WE ARE CRAZIERRRRRR

  21. Denzuh Bro

    Denzuh Bro6 päivää sitten

    Wim is like a irl Greybeard from Skyrim

  22. Snicklers

    Snicklers6 päivää sitten

    Wim Hof should rule for president

  23. Max403 403

    Max403 4037 päivää sitten

    15:00 he looks terifight of you

  24. aman kapoor

    aman kapoor7 päivää sitten

    What a delight it was to watch Thomas's journey!❤️

  25. Luke Murray

    Luke Murray7 päivää sitten

    why do I want a poncho like Wim's

  26. zimmiswhat

    zimmiswhat8 päivää sitten

    The contrast between win hof and Tom in the ice barrel is funny

  27. Rayowag

    Rayowag9 päivää sitten

    What he said about our society and all the research on alternative health care out there is so true 🙏🏻

  28. Lord Shiva

    Lord Shiva9 päivää sitten

    I got addicted to cold showers,way better than coke as Wim said!

  29. Owen Gordon

    Owen Gordon9 päivää sitten

    Anyone know what that white Seek Discomfort shirt. That Thomas is wearing is it the LS or Sweatshirt

  30. Jose Marriott

    Jose Marriott9 päivää sitten

    This is pure cocaine😂😂😂

  31. Artemis

    Artemis10 päivää sitten

    Wim Hoff is living his full life, such a vibrant spirit

  32. Arazi Pinhas

    Arazi Pinhas10 päivää sitten

    This is stupidity. Don't get caught into this, as so many people do. You must realize the essence of this trickery, to see through it all. Extreme cold simply distracts the mind. All of its worries and other issues become subdued or non-existent. The extreme cold so disturbs the mind, as the mind only becomes concerned with surviving the extreme cold. This creates the feeling of meditation, only because one is no longer occupied with one's many problems that were present before the exposure to severe cold. The contrast between so many issues (before exposure) and one issue (during exposure) brings a feeling of clarity to the mind, the likes of which few individuals ever experience. Hence, the attraction. But, it is humbug non-sense.


    ΧΡΗΣΤΟΣ ΒΟΤΣΗΣ11 päivää sitten

    Perfect watching this while drinking red bull and smoking

  34. Graeme Beer

    Graeme Beer12 päivää sitten

    6:09 Diego Sanchez

  35. kathy skrabacz

    kathy skrabacz13 päivää sitten


  36. Age of Wealth

    Age of Wealth13 päivää sitten

    What is the point of the exercise in horse stance, where they keep pushing with their hands from left to right? And also, the chanting/yelling? I wonder. I've been doing the breathing a lot over the years.

  37. Robert_6- _

    Robert_6- _13 päivää sitten

    Go with christ before its too late love every single one of you god bless

  38. Max Wright

    Max Wright13 päivää sitten

    love this guy

  39. southbr

    southbr14 päivää sitten

    no pain no game

  40. Johnny Appleseed

    Johnny Appleseed18 päivää sitten

    Wim is so wise like Yoda

  41. Connor Adams

    Connor Adams19 päivää sitten

    I love this guy

  42. ForfumlaDRIFT

    ForfumlaDRIFT20 päivää sitten

    I noticed the dog was so worried when tom and Zach jumped off cliff but was absolutely silent when wim jumped Awww

  43. Milos Marinkovic

    Milos Marinkovic20 päivää sitten

    I love how his dog is worried for everyone else jumping except for wim

  44. Skampidoo

    Skampidoo20 päivää sitten

    He reminds me of Luke Skywalker kinda XD

  45. Elite Alpaca

    Elite Alpaca21 päivä sitten

    This channel is growing faster than I can blink

  46. Andrew (Esara) Holst

    Andrew (Esara) Holst21 päivä sitten

    Other people: he was gone but now he's back Wim Hof: he's back now but he was gone.

  47. NeonThunder11

    NeonThunder1121 päivä sitten

    Man. Anyone else see a bit of Robin Williams in Wim Hof? They're both so crazy over the top and funny, and they're both damn geniuses. They do look a bit alike too 🤔

  48. Duce Snakes

    Duce Snakes21 päivä sitten

    Who else subscribed just because we love Thomas 😃

  49. Chen Yuan

    Chen Yuan22 päivää sitten

    can someone explain to me in bio science why his breath technique can create such spiritual experience?

  50. Carlos Leon

    Carlos Leon23 päivää sitten

    el que en el primer encuentro se veia esceptico...miren como termino!!! jjajmuy buenoo

  51. Alex AK

    Alex AK23 päivää sitten

    Thank you guys. Very interesting. Wim is awesome too. He is my guru :) Like!

  52. ngl

    ngl23 päivää sitten

    An hour and 53 minutes submerged under ice dafuq

  53. Polymorphic Human

    Polymorphic Human24 päivää sitten

    Ok, but where did Hoff get that green poncho tho

  54. Dennis Weber

    Dennis Weber25 päivää sitten

    even watching these hofy things is a mental curing

  55. Vito Stimec

    Vito Stimec25 päivää sitten

    8:30 This high five fail literaly hurt my soul

  56. Dhanush P

    Dhanush P26 päivää sitten

    I think his bed is his fridge

  57. Milly Wheater

    Milly Wheater26 päivää sitten

    The answer my friend, is blowin in the wind - bob dylan

  58. Anna Jhester

    Anna Jhester26 päivää sitten

    14min43 Cute As. mmm Did he really say that or am I getting deaf? lol

  59. Arpothesis

    Arpothesis27 päivää sitten

    Toward the end of the video they're sitting in a Tipi 😊 also has a firepit right in the middle

  60. Asad Zaidi

    Asad Zaidi29 päivää sitten

    Thomas body was like what is going on today

  61. arunashamal

    arunashamalUukausi sitten

    How did they not got "The Answer my friend is blowing in the wind?"

  62. Life Of Solitude

    Life Of SolitudeUukausi sitten

    This is like in movie where The MC work on with his master to face the dark lord

  63. Tobias Sawi

    Tobias SawiUukausi sitten

    Hey, I would love to meet new people all over the world with similar interests and in the same time I could improve my english 😊At the moment I only have friends in Germany and would love to expand my network. Is anyone interested? Much love from germany, Tobi IG:lesenlernenwachsen

  64. Sam H

    Sam HUukausi sitten

    Why did I think he'd be living with Chuck Liddell?

  65. Michael Rees

    Michael ReesUukausi sitten

    Hope for the present and the future 😘

  66. sylvia Hénot

    sylvia HénotUukausi sitten

    this can be dangerous to people with HIPPOCAMPUS dysfunctionning - check with a psychiatrist before -

  67. Christopher Andrade

    Christopher AndradeUukausi sitten

    He looks at him like he wants to kill him

  68. Drone Review man

    Drone Review manUukausi sitten

    Dude you do the coolest things on this channel! I hope to meet you one day! Covid has took everything from me and I'm loosing MY mind!!!!! Next winter im hitting the lake and prying it helps with my depression. It has took over my life

  69. Oeboekanoeboe

    OeboekanoeboeUukausi sitten

    what jacket is he wearing at the end?

  70. Nicolas LeVasseur

    Nicolas LeVasseurUukausi sitten

    Pretty sure Wim is the reincarnation of Jesus

  71. Ocinomon

    OcinomonUukausi sitten

    If i heard It right, you call it at 0:35 a documentary by yourself xD

  72. Ben de Goose

    Ben de GooseUukausi sitten

    The phrase "Be cool!" has a new meaning in Wim's universe. I am surprised the Hof family does not sell T-shirts with Wim's "Jumanji face" and the words BE COOL! on them. It would sell like... hot cake. (No pun intended.) I would DEFINITELY buy one. Size XL. Another bright idea for a bestselling product: the standard "evolution" T-shirt, with Wim Hof as the latest shape of human kind, with his hoodie Jedi dress and beard, and the words written under the graphics: The History of Man. From Homo Erectus to Homo Frost. (As in: latin for Ice Man...) In a way, its the circle of the existence of our species: we started out as cavemen, and we will end up as Wim Hof, if we want to survive. So when the next Ice Age comes, we are well prepared... Now that's what I'd call The True Evolution of human existence. (Ah man, I wish I was Wim's marketing manager... I got a bunch of other brill ideas... :)

  73. Stumpt Dragon5

    Stumpt Dragon5Uukausi sitten

    Why is no one talking about how this guy looks eeringly like Robin Williams?

  74. eriks vonrosen

    eriks vonrosenUukausi sitten

    when whim opens up the door the winter goes straight to summer

  75. Jason Butler

    Jason ButlerUukausi sitten

    "You swim in here too?", "Yeah, once" lmfao

  76. LadyBrett Ashley

    LadyBrett AshleyUukausi sitten

    AWESOME Part 2 w/Win Hoff !!!! 👏👏👏 I liked the 11 minute soak in ice water : I saw a noticeable STRENGTH in Thomas ( Carl ?) The French-Swedish dude - it was fascinating to see his change from APPARENT DISCOMFORT when he first did that in Poland & how he later MASTERED the Soak later ? BRAVO, Thomas-Carl - whoever spent 24 hours w/WH from YesTheory? 👏👏👏

  77. Anthony Phillips

    Anthony PhillipsUukausi sitten

    I desperately need this but oh dear it looks painful, but so is being depressed, is there a middle way?

  78. Tony Castro

    Tony CastroUukausi sitten

    My goal is to complete a full IRONMAN event this year at 62 years old, but unfortunately I have two Titanium knees, it’s never been done before and I will be the first, I’m signed up for the 2021 California inaugural Sacramento IRONMAN Oct 24th, can you help make my dream come true?

  79. AASonic

    AASonicUukausi sitten

    I’ve started using Wim Hofs breathing technique and oh my god... one of the greatest feelings I’ve ever witnessed, so at peace. Especially as someone who deals with depression, after I do this, I feel normal and energized.

  80. DragonJustus

    DragonJustusUukausi sitten

    Wim is so an energetic man, i love it so much. How he is laughing and he has this pure energy in him. Its so cool man, it doesnt matter what is he is so relaxed and cool. Also its so funny, that wim is so relaxed in the bath and he is so concentrated 😂 I want to meet him once in my live 👍🏻❤

  81. amy corral

    amy corralUukausi sitten

    i dont feel bad about thomas ifeel bad for wims neigbors 7:59

  82. Lisa Garvin

    Lisa GarvinUukausi sitten

    Priceless! You and Wim together in the barrel ice bath is priceless, too funny! Thanks for going back to visit him, sincerely appreciate the video!

  83. Ejob

    EjobUukausi sitten

    Gentlemans club

  84. prithvi saklani

    prithvi saklaniUukausi sitten

    I like the mercy but the one I want is out of stock ahhahahaha

  85. BotFixe !

    BotFixe !Uukausi sitten

    @mrbeast where u at?

  86. Kauri K

    Kauri KUukausi sitten

    Wim is one of the most crazy, wise, funny and interesting person...would absolutley love to meet Wim(puns)! Seeing that positivity in Thomas have risen tons since last time also made me happy! Also, next time i go to swimming, and the water feels cold, i remember Wim-s wise words - "Keep your hands on your thighs!"

  87. Patricia Mae Arcellana

    Patricia Mae ArcellanaUukausi sitten

    Idk but i kinda see the vibes of uncle Iroh in Wim hahaha

  88. DaniwiseGaming

    DaniwiseGamingUukausi sitten

    Imagine walking into your house and you see this: 12:25

  89. Yustin Torreno

    Yustin TorrenoUukausi sitten

    This looks like fking Viking training. Awesome!

  90. Z

    ZUukausi sitten

    Are you ready for some dipping *stares into soul*


    THE BAMBOO KINGUukausi sitten

    A ok is that wims main code him ha

  92. David Kirksey

    David Kirksey2 kuukautta sitten

    Crazy sum beach, 10:15 just drink the cool aide like good kooks

  93. Vegan Offically

    Vegan Offically2 kuukautta sitten

    Wim Hoff 💓💓💓💓

  94. Weird Entity

    Weird Entity2 kuukautta sitten

    He has so much charisma

  95. kiwi Randoms

    kiwi Randoms2 kuukautta sitten

    This whole video is just 2 men screaming at each other

  96. POOPMAN3

    POOPMAN32 kuukautta sitten

    "thwee weeks" - thomas

  97. apon datta

    apon datta2 kuukautta sitten

    Come to Bangladesh

  98. Ross Derek

    Ross Derek2 kuukautta sitten

    Never thought Thomas would go back ! Brilliant video what 24hr he lives

  99. James Brewster

    James Brewster2 kuukautta sitten

    Wim reminds me alot of that gentleman Mick from Wolf creek 🤗

  100. Peter Henter

    Peter Henter2 kuukautta sitten

    a big freezer :D nice

  101. rajesh k

    rajesh k2 kuukautta sitten

    Hello Everyone!!!! My name is Bob...I'm from INDIA Hyderabad, me and my friend have started a youtube channel and we seek only 1 member in our group who wants to explore the world (atleast INDIA)...so if you want to join us you can message me through my mail kondarajesh90@gmail.com Remember seeking discomfort and exploring the world is our aim.... If you want to join us remember that it's all about teamwork.... * SEEK DISCOMFORT *


    OCEAN SVIJESTI2 kuukautta sitten

    fititle.info/one/videot/gXuWl91tiNmhjag.html 🙏🏻🎈

  103. mario 83

    mario 832 kuukautta sitten

    Hello ...music from the beginning?

  104. Pedro van den Broek

    Pedro van den Broek2 kuukautta sitten

    Bro I’m Dutch and some things he said don’t make no sense for Americans but they do for the Dutch (no offense)

  105. Erica Parker

    Erica Parker2 kuukautta sitten

    The creepy syria rapidly cycle because male conceptually part around a clammy barber. nasty, cynical yak