Season 9 of Seek Discomfort is out now for only 72 hours!
For Ammar's 25th birthday, he decided to live like it was his last 24 hours alive. Ammar's biggest dream has been to bring all of his friends that he's made over the years together in one place. So he decided to give his friends all over the world a call to see if they would join him for one of the most unforgettable days of his life...
Ammar’s high school in South Africa:
A big thank you to our friend Chris Keener, founder of GoldenAir for taking us through his breathwork class. GoldenAir is a transformative inner journey through the breath with a bangin' soundtrack. Follow to learn more:
We had our travel hacker friend build a site to get the cheapest flights online. Book your next trip here!
If you want to join the Yes Fam Facebook group which is 80,000+ of our most engaged and badass community members, you can apply here: groups/15653...
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Goldenair is a transformative inner journey through the breath with a bangin' soundtrack. Led by guide Chris Keener. Follow to learn more and try for yourself:
Exclusive challenges on Instagram: yestheory
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries:
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Marshall Hodge


  1. Yes Theory

    Yes TheoryVuosi sitten

    Don't miss season 9 of Seek Discomfort. Out now for 72hrs!

  2. Sage Reed

    Sage ReedUukausi sitten

    Pro tip : you can watch it on Me and my gf have been using them for watching a lot of movies lately.

  3. smore

    smore4 kuukautta sitten

    Is there an episode of his mom

  4. ai-leen Angkaya

    ai-leen Angkaya6 kuukautta sitten

    I love you ammar. 😊

  5. Liam Smith

    Liam Smith10 kuukautta sitten

    @Josh Graikoski m. I been a been a been a been a lo Pppp lmmzhm lmmzhm lmmzhm lmmzhm has has. Filh Is I I like. If If no Bh K. Pppp Li🔋👀👌🌶️😏🚙☕👀😏😏👂👀😏😏🙂🚙👀😏🌶️☕👂👀😏😏👂👀😏😏👂👀😏😏👂😏🙂🐕🙌🏡👀H

  6. Liam Smith

    Liam Smith10 kuukautta sitten

    Kpp J Lpl Lpl Lpl is a hh That p

  7. Wondrous Soul

    Wondrous Soul48 minuuttia sitten

    I always want to do these all. But money matters

  8. Christian Poynter

    Christian Poynter56 minuuttia sitten

    Just watching this for the first time spring of 2021. Especially after a year of it being really difficult to make/maintain connections, this really warms my heart. Especially now that things are starting to go back to normal, it's videos and stories like this that really encourage me to go back into the world with a renewed enthusiasm and a focus on friendship.

  9. Mr. Positive1

    Mr. Positive117 tuntia sitten


  10. Devansh Gajra

    Devansh GajraPäivä sitten

    He Completed His Mum's Dream ❤️

  11. Jazp DJ

    Jazp DJ2 päivää sitten

    Ammar making me cry so much with his birthday speech

  12. The Diligent Gamer

    The Diligent Gamer2 päivää sitten

    I'm not crying, your crying

  13. Merlyn Furo

    Merlyn Furo2 päivää sitten

    God bless you Yes theory fam! You have no idea how you're rekindling pieces by pieces all passion and motivation in me after binge watching random episodes sinceI watched one episode. It's a ride to laugh, cry, fear, and freak out but it's worth it and it helps me get though this tough times. Thank you so much! 💞

  14. ANewPhenom

    ANewPhenom3 päivää sitten

    If only it was as easy as you make it seam... discomfort is just part of life for some people.

  15. Fakhre Alam Taj

    Fakhre Alam Taj3 päivää sitten

    These Guys are just incredible, they made an impact on the way I used to look at life. Thank you so much Yes Theory for trying to bring the best out of everyone with the motto of SEEK DISCOMFORT! I just love the concept

  16. VETO Vibez

    VETO Vibez3 päivää sitten

    I don’t know if you’ll see this Ammar but my 21st birthday is coming up on June 18th and I was wondering if you would help me go skydiving for my first time and I noticed you usually go out of skydive Elsinore and I just so happen to live down the street from there. I would pay for my own ticket but I would like you to be there and help me make that jump in seeking discomfort.

  17. Rozay Bootay

    Rozay Bootay3 päivää sitten

    Seen this video twice. Love this

  18. Miss keisha

    Miss keisha3 päivää sitten

    I hope my heart will be as open and honest as Ammar’s one day :)

  19. ArRiE46BlAckOuT 360

    ArRiE46BlAckOuT 3603 päivää sitten

    This video might be a year old but still reaching people all over the world. I'm so glad you made this one Yes Theory. This video lets a person realize thatyou have to reach out when struggling

  20. David Whittaker

    David Whittaker4 päivää sitten

    Daddy's money 😉

  21. wilson12pictures

    wilson12pictures5 päivää sitten

    Gosh, the tears...

  22. Ashish Kumar

    Ashish Kumar5 päivää sitten

    "Agar tera dost plane se koodega to tu bhi koodega kya?"

  23. P P

    P P5 päivää sitten

    I love this video but when they were meditating they looked like they were in a cult or something and I can’t stop laughing

  24. Gabriel Diaz Perez

    Gabriel Diaz Perez8 päivää sitten

    I think I Cried like 8 times while watching the video

  25. Amr Hussein

    Amr Hussein8 päivää sitten

    You made me so emotional, i reached the end of the video with tears in my eyes. Being numb for a long time in a denial state. Thank you.

  26. Amr Hussein

    Amr Hussein8 päivää sitten

    It's been my ultimate wish to ski dive, would be amazing to join you to a jump

  27. Dinesh G

    Dinesh G8 päivää sitten

    12:05 he needs joint

  28. Aashir TV

    Aashir TV10 päivää sitten

    Wshi could be with Ammar

  29. Victor Ferrari Alvarez

    Victor Ferrari Alvarez11 päivää sitten

    best channel guys.....let share this message ...cmon

  30. ALEX

    ALEX12 päivää sitten

    I’m here like I can barely synchronize hanging out with my friends then I remember they don’t have kids lolol

  31. Satish Kumar

    Satish Kumar12 päivää sitten

    "I thought it was a barbecue"😂😂

  32. Emanuel Crabtree

    Emanuel Crabtree13 päivää sitten

    I know what I would do for my last 24 hours and it would be to England with my son to meet my mom's family that I would probably never meet unless I had help I love you guys #yesthreory

  33. Sal

    Sal11 päivää sitten

    Sick man, love that

  34. QSA 2.0

    QSA 2.013 päivää sitten

    I'm so jelly

  35. M G

    M G14 päivää sitten


  36. Jlacey4

    Jlacey414 päivää sitten

    The modern layer ectrodactyly tire because index firstly satisfy into a bitter laundry. second-hand, impartial hot

  37. JustSnap

    JustSnap16 päivää sitten

    Please dont stop you inspire me to keep trying.

  38. JustSnap

    JustSnap16 päivää sitten

    I love.

  39. Troop160

    Troop16017 päivää sitten

    Over 2,000 people gave this video ... a thumbs down? What is wrong with people, seeing something this positive and joyful, then taking the step to click the thumbs down button? Makes no sense. Great vid tho, thanks YT for sharing.

  40. Sal

    Sal11 päivää sitten

    When you're balling your eyes out the buttons must look alike.

  41. jenjerx

    jenjerx15 päivää sitten

    Could be by mistake, that’s what think about it!

  42. mari

    mari17 päivää sitten

    woah that made me cry

  43. Fırat Garip

    Fırat Garip18 päivää sitten

    That was awsome :)

  44. Kristina Heller

    Kristina Heller18 päivää sitten

    Ugh. I cry to all these videos. So heartfelt. I love y'all!

  45. Zynx

    Zynx20 päivää sitten

    I wish I had friend’s

  46. M Hdz

    M Hdz20 päivää sitten

    Ammars a fkn expert at sky diving!

  47. Luka Strakl

    Luka Strakl21 päivä sitten

    Imagine having friends like this

  48. Tech YT

    Tech YT22 päivää sitten


  49. Alisha Nopp

    Alisha Nopp22 päivää sitten

    Somehow your videos ALWAYS have me smiling the whole time 😁

  50. Avian Sato

    Avian Sato23 päivää sitten

    I love all you guys energy.

  51. ElSliceO LH

    ElSliceO LH23 päivää sitten

    LA is not a great place to live, but it is a great place to visit

  52. reese g

    reese g23 päivää sitten

    I seeked discomfort yesterday. I went skiing for the first time in 6 years with no preparation whatsoever. My mom said do u wanna ski tmr? I said yes and so I got up the next morning at 7 and had the greatest day ever☺️🤍

  53. Amigo Mukherjee

    Amigo Mukherjee24 päivää sitten

    Ahh man I am just overwhelmed with the video. Amazing Ammar❤️❤️ love you dude

  54. Sloer Meutel

    Sloer Meutel25 päivää sitten

    0:12 felt like I was watching a stobe the hobo video with the piano intro, RIP.

  55. Danish Ali Tallat

    Danish Ali Tallat25 päivää sitten

    This vlog made me cry so bad I don't know why 😭

  56. Garrett Brooks

    Garrett Brooks26 päivää sitten


  57. slantFN

    slantFN26 päivää sitten

    9:25 my g was not fine going out of that plane

  58. Ailex Joy Pirante

    Ailex Joy Pirante27 päivää sitten

    So much love 🤗💛💛💛💛

  59. christopher h.

    christopher h.28 päivää sitten

    I just cried my eyes out at 3:30pm on a Monday afternoon. Thank you 🙏🏼 😭

  60. Will Walburger

    Will Walburger29 päivää sitten

    TLN x Yes Theory

  61. The Three Dweebs!

    The Three Dweebs!Uukausi sitten

    It’s funny whenever they see Derin they always bring up the fact he is bald😂

  62. Aryan Reddy

    Aryan ReddyUukausi sitten

    You guys are the best in what you do.. 😀😀 .. you have become inspiration ❤️ Hopefully will meet you guys one day .. just awsme

  63. craig woodgate

    craig woodgateUukausi sitten

    I would want to be in one of the most peaceful places in the world and just enjoy the last 24 hours but skydiving would be a must I have wanted to do that for years if I could go skydiving tomorrow I would be like hell yeah

  64. Fighter Lm

    Fighter LmUukausi sitten


  65. Motor Powered Diecast Reviews

    Motor Powered Diecast ReviewsUukausi sitten

    “And then we killed him”

  66. Chris Allen

    Chris AllenUukausi sitten

    I’ve been struggling with life threatening health issues for the past two years- I have started a group similar to Yes Theory based in my need to walk every day in order to strengthen my heart- it’s called “The Next Step “ - every one has something that they are working on and we all support each other! You guys should somehow find some way for us to open a “Chapter” of Yes Theory in our area! I would totally change the name of my group to “Yes Theory, Warner Robins Georgia Chapter” !

  67. Mondkind Mandala

    Mondkind MandalaUukausi sitten

    Who ist this Chris? I'd love to do breathwork with him!

  68. kurt vanwymelbeke

    kurt vanwymelbekeUukausi sitten

    Ammar you are such an inspiration !!! i'm goin true some difficult times now ans seein your video's and energy give me hope and joy thx for beein YOU

  69. nadine benica

    nadine benicaUukausi sitten


  70. Se Lina

    Se LinaUukausi sitten

    I am crying so hard at the and.. I am struggling with my life soo hard. Wish had some friends like them

  71. It’s Kchanny

    It’s KchannyUukausi sitten

    Ammar is definitely everyone's favourite, he goes through the toughest challenges, so unique, loves everyone, up to everything, and knows HOW TO SKY DIVE 💀

  72. Koen Boschloo

    Koen BoschlooUukausi sitten

    Do this shit for matt

  73. Chriswer82

    Chriswer82Uukausi sitten

    I got freaking scared by the title

  74. GIA SHAH

    GIA SHAHUukausi sitten

    Video was deep it left me crying too. When ammar booked the tickets for her mom and then how he celebrated his birthday and everyone's few words for ammar on his birthday ❤️

  75. MoneyIsNowHere

    MoneyIsNowHereUukausi sitten

    Can we just talk about the dedication of the camera man to film Ammar while he jumped out of a plane and continued to keep the camera steady?

  76. Harry Haines

    Harry HainesUukausi sitten

    What would you do if you didn't have 40k?

  77. Jeremy Valley

    Jeremy ValleyUukausi sitten

    Can you imagine skydiving 20 000 times. TWENTY THOUSAND TIMES.

  78. MassiveRPTV

    MassiveRPTVUukausi sitten

    god i wish i had friends like yours......

  79. MassiveRPTV

    MassiveRPTVUukausi sitten

    now this is something i would love to try, just wish i had friends and money to do something this crazy, thank you for giving me the experience of skydiving

  80. Jessica Freeman

    Jessica FreemanUukausi sitten

    I wish I was y’all’s friend I need some friends like all of y’all thanks for being awesome and letting everyone see there is still a lot of good in this messed up world.. love you guys keep it up... 🤗

  81. Nuclear Sider

    Nuclear SiderUukausi sitten

    Damn bro, they forgot to thank the bus driver.

  82. Sara Johnson

    Sara JohnsonUukausi sitten

    Ammar truly is a brave individual with a heart of Gold. I know he has been through some dark times in life but his positivity, courage, strength and drive are truly inspiring. Ammar you deserve the absolute best in life!!

  83. Nude Matter

    Nude MatterUukausi sitten

    wow. you guys never fail to make me cry and inspire me, I dream one day I could get the chance to meet you cause you have really changed my life. thank you from the bottom of my soul

  84. BatMan Ishere

    BatMan IshereUukausi sitten

    10:38 most delicious Egyptian ok 😳

  85. jhimboy alzaga

    jhimboy alzagaUukausi sitten

    Yessss I want to join with you I'm from Phillipines

  86. Slinky Josh

    Slinky JoshUukausi sitten

    Looking at the thumbnail and title, I thought this video was going to be all about experiencing some crazy hedonistic pleasures like gold leaf wagyu sushi and the finest wine. Yet Ammar spent almost all the money on his friends, family, and even a stranger's scholarship. This was one of the most inspiring videos I've ever seen.

  87. Mahirah

    MahirahUukausi sitten

    This is *a year* late, but the moment (17:40) when ammar said to his mom "I transferred the money..." - I burst into tears 😭😭😭 MasyaaAllah that was the most noble and the best thing to do! I remembered a story of Uwais Al-Qarni who brought his mother to perform Hajj @ Mecca. Ammar, may Allah grant you ✨jannah✨ for what you have done to your mother ♥️

  88. John Sharman

    John SharmanUukausi sitten

    Happy 25th birthday Ammar and A big thank you to all your lovely friends who jumped out of that Airplane you guys have got some balls WoW what a wonderful birthday Gift having those most dear to you risking their lives They must love you sooo much. ♥️👌👍🎉🎊🎉🎊🎉🎊🎉🎊

  89. Lansel Lumidao

    Lansel LumidaoUukausi sitten

    Damn. The best video I've ever watched

  90. Joelroy

    JoelroyUukausi sitten

    M not crying .. you are🥺

  91. Marcello Dellabartola

    Marcello DellabartolaUukausi sitten

    nice video !!!! really kind people and crazy at the same 😂

  92. Amrit Pandey

    Amrit PandeyUukausi sitten

    Surreal completely a soul touching channel man i have wasted so much data on other shit vdos of diff channels and this channel is a bliss❤️❤️

  93. Amrit Pandey

    Amrit PandeyUukausi sitten

    Who dislikes these vdos bhenchod ❤️❤️❤️

  94. Andrew Todd

    Andrew ToddUukausi sitten

    20,000 skydives? Lol what has this dude been doing, jumping out a plane twice a day for the last 30 years?

  95. Ahmed Merehil

    Ahmed MerehilUukausi sitten

    man, it broke me in tears when you broke the news to your mum, god bless Ammar and yes theroy family.

  96. Laurent Boit

    Laurent BoitUukausi sitten

    More friends than i know people

  97. Abhijith Mohan

    Abhijith MohanUukausi sitten

    Amar is a bad ass he did the jump alone " yes theory" is the most amazing people i have ever seen in my live, though i havn't met u guys in person or any one of you in the community i feel so connected you guys made me realise the world would be a better place if we started to say """"""YES"""""""" ,though i havn't been able to do any thing for " yes community" i am very much looking forward to contribute my part by buying ""YES Merch""" as soon as i can if i can buy it ,But i am 100% sure that i am gonna seek out to the world and i will ""Seek discomfort""in every possible way like you guys i am also a true beliver of opportunities and a better world with a lovinv people my biggest dreams are to join u guys on an adventure ...... lobe you guys from indiaaaa🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥲and on behalf of "YES theory" i promise that i will do as good things as i can to this world and always willing to help any one .....IF you guys or the community need any help from me i will 100% do what i can i will always be there for you guys, looking forward to meet you guys in the future.... ....... .....

  98. MEL B.

    MEL B.2 kuukautta sitten

    Ammar speaking Arabic is so sexy.

  99. Vaishnavi Verma

    Vaishnavi Verma2 kuukautta sitten

    I just watched this and I cried for about an hour and it somehow feels better.

  100. Ahmed Adam

    Ahmed Adam2 kuukautta sitten

    i wish i had friends like this ones that dont laugh when you cry

  101. lilstump55

    lilstump552 kuukautta sitten

    Jesus loves you so much that he died for your sins so that you could have eternal life

  102. Grant Henry Fairbridge

    Grant Henry Fairbridge2 kuukautta sitten


  103. Haidar Aziz

    Haidar Aziz2 kuukautta sitten

    I love you brother ammar :)

  104. Andres Connors

    Andres Connors2 kuukautta sitten

    Your Message, Life, Community & Family are Truly TRULY AMAZING. You guys are doing Tremendously GREAT Things and I Love seeing your Journey to Enlightenment by Seeking Discomfort. YES Theory is a Mind, Soul, People & Way of Life. Loving Every Moment of it.

  105. Luvy Howell

    Luvy Howell2 kuukautta sitten

    You guys are so amazing! You inspire my life!!! God bless you all!

  106. Fabiola Graceffa

    Fabiola Graceffa2 kuukautta sitten

    This morning I've cried way too much just because of your videos

  107. clypz

    clypz2 kuukautta sitten

    I fucking love these guys man

  108. Oneness-Heart

    Oneness-Heart2 kuukautta sitten

    "Life is a golden opportunity. The sooner we realise it the better." Spiritual Master, Sri Chinmoy